Sunderland Integrated Musculoskeletal Service (Sunderland IMS) is a NHS service that provide specialist and comprehensive assessment, treatment and rehabilitation of musculoskeletal conditions to patients of Sunderland.
If you are suffering from ankle pain, Sunderland IMS have provided simple ankle information, advice and examples of exercises that may be useful to help with your recovery. Please see the ankle pain information below to get started today.
The ankle joint is the meeting of the 2 bones of the lower leg and the foot and is responsible for the up and down motion of the foot.
The foot and ankle are clearly very important structures in walking and balance. Unfortunately, this means that even simple injuries can take a great deal of rehabilitation and training to prevent recurrent injuries and pain occurring.
A large number of different types of ankle and foot problems can occur with the more common presentations/ conditions and possible home treatment options described here.
If you would like a PDF version of the exercises available on this page, enter your email address below and we will send it directly to your email.
