Sunderland Integrated Musculoskeletal Service (SIMS) is an NHS service that provides specialist and comprehensive assessment, treatment and rehabilitation of musculoskeletal conditions to patients of Sunderland.
SIMS has provided simple wrist information, advice and examples of exercises that may be useful to help with your recovery.
A wide range of conditions can affect the function of the wrist and hand. With many conditions mobility and strengthening exercises can be very helpful.
Common wrist and hand conditions seen within musculoskeletal clinics are described in more detail on condition specific pages. These pages provide information and advice as well as exercises and treatment options available to help improve pain, symptoms and to promote self-management.
If you would like a PDF version of the exercises available on this page, enter your email address below and we will send it directly to your email.
