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Sunderland Integrated Musculoskeletal Service

Our new

Self Help Tool

Move With Me

Move With Me

Sunderland Integrated Musculoskeletal Service is a NHS service that provide specialist and comprehensive assessment, treatment and rehabilitation of musculoskeletal conditions to patients of Sunderland.

We know that almost all of musculoskeletal problems will benefit from exercise therapy. After successfully securing funding, we have worked to develop a state of the art website and online self help tool called, Move with Me for the patients of Sunderland and health professionals within the city.

Move with Me will allow us to use digital technology to develop a bespoke shared management and rehabilitation plan to facilitate as much improvement as possible from your musculoskeletal symptoms.  Not only will you have access to an online video library of exercises which have been specifically tailored to you by your specialist clinician but there will also be a diary function to allow you to track and monitor your progress.

Our digital evidence based rehabilitation resource, Move with Me is available to all patients to allow you to start treatment as soon as possible.

 

Suggested exercise programmes can be added to your account by clicking the button at the start of the programme on our body part pages. You will be able to then use our diray and light system to monitor your progress and a day to day basis.

 

Where is your pain?

BACK

Are you suffering from back problems? Follow the link below for advice and resources to help your recovery...

UPPER LIMB

Are you suffering from upper limb problems? Follow the link below for advice and resources to help your recovery...

LOWER LIMB

Are you suffering from lower limb problems? Follow the link below for advice and resources to help your recovery...

NECK

Are you suffering from neck problems? Follow the link below for advice and resources to help your recovery...

Send PDF to email

If you would like a PDF version of the exercises available on this page, enter your email address below and we will send it directly to your email.

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